Olive Leaf Extract: Nature's Antibiotic

Olive Leaf, mother nature's antibiotic, fights against disease and 126 pathological microbes, viruses, bacteria and other antibiotic-resistant organisms.

The ancient Egyptians may have been the first to figure out that the olive leaf packs extraordinary power. They considered the leaf a symbol of heavenly power. In keeping with that belief, they extracted the oil and used it to mummify their kings.
THE AMAZING HISTORY OF OLIVE LEAF

Later cultures discovered that the leaf was better used protecting the living than the dead. Throughout the ages, it was a popular folk remedy for combating fevers. In the 1850's, medical reports described how olive leaves cured the worst cases of malaria. An 1854 acount in the Pharmaceutical Journal provided the following simple healing recipe: A handful of leaves boiled in a quart of water down to half its original volume. A wine glassful was then administered until the fever was cured. The author believed that a bitter substance in the leaves was the key healing ingredient. This method was said to be extremely popular in England to treat sick returnees from the tropical colonies.

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109 Year Old Eats Mostly Raw Foods!

On August 17, 2010 Bernando LaPallo turned 109 years old. This Arizona resident lives on his own, still drives and walks around just fine, and looks fantastic.

In 1906, at the age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 109 years without disease or any of the other afflictions so prevalent in today's aging population.

Here we reveal some of his secrets.

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Facial Bones Change Markedly with Age

Study reveals that the facial bones change angle dramatically as we age.

Facelifts and other wrinkle-reducing procedures have long been sought by people wanting to ward off the signs of aging, but new research suggests that it takes more than tightening loose skin to restore a youthful look. A study by physicians at the University of Rochester Medical Center indicates that significant changes in facial bones - particularly the jaw bone - occur as people age and contribute to an aging appearance.

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The Oil Cleansing Method

The oil cleansing method is what it sounds like - you wash your face with oil.

Cleansing your face with oil is a natural way to dislodge impurities from the skin pores, and leave your skin clear, dewy and soft. Oil protects, heals and nourishes your skin. The oil cleansing method can be used on oily, aging, dry, sensitive and acne-prone skin. No matter what your skin type is, the oil cleansing method leaves skin healthy and moisturized.

All that’s required is the right oil(s), a soft washcloth, and hot running water.

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Paw Paw May Cure Cancer, Research Finds

Researchers say that papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions.

According to researchers at Purdue University, papaya/paw paw contains 50 biologically active ingredients, many of which fight bacteria, parasites, fungi and certain varieties of cancer cells. In studies on mice and other animals, papaya extracts have successfully reduced tumors without any toxic effects.

In addition to its long list of cancer fighting substances, papaya (or Paw Paw as it is known in Australia) has large doses of both fat and water soluble vitamins. In particular its high vitamin B17 content, a vitamin utilized in chemotherapy treatment for many years now.

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Eight Glasses of Water a Day is a Myth-Eat Your Water

Since our bodies are about 70 percent water, it makes sense that 70 percent of the food we eat should be high in water content.

We've all heard we're supposed to guzzle eight glasses of water a day. But for most of us, it's hard to do. Well, here's some good news: turns out, that theory is totally watered down.

Sheah Rarback, Registered Dietitian, Miller School of Medicine: "It's a myth. No one knows even where it came from. There's absolutely no science that came up with the number eight as the magic number for water."

A 2002 study published in the American Journal of Physiology questioned the old recommendation of 8 ounces of water, eight times a day. After a thorough review, researcher Heinz Valtin concluded there was inadequate evidence that healthy adults - living in temperate climates and not engaged in rigorous activities -need large amounts of straight water.

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Sugar ages you and causes disease

The average American consumes an astounding 2-3 pounds of sugar each week.

In the last 20 years, we have increased sugar consumption in the U.S. 26 pounds to 135 lbs. of sugar per person per year. Prior to the turn of this century (1887-1890), the average consumption was only 5 lbs. per person per year. Cardiovascular disease and cancer was virtually unknown in the early 1900's.

For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago – a fraction of a second in evolutionary time – that humans began ingesting large amounts of sugar and starch in the form of processed sugar and grains (and potatoes) in their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture. In biological terms, our bodies are still those of hunter-gatherers.

Quantities of refined sugar came into the human diet after the process of making sugar by evaporating juice from sugar cane was developed in India about 500 BC.

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Spices have highest antioxidant content of all foods

A recently published research paper proves yet again that culinary herbs and spices have the highest antioxidant content of all food groups.

Published in the January 2010 edition of the Nutrition Journal, the multinational authors of the study analyzed over 3100 different foods from around the world and found that culinary herbs and spices have the highest antioxidant content of all foods.

Some of the food groups that they analyzed included berries, beverages, cereals, chocolates, seafood, fruit, grains, herbal medicines, legumes, meat, nuts and seeds, spices and herbs, vegetables and dietary supplements.

Commenting on their results they observed that: "Spices and herbs include the most antioxidant rich products in our study, some exceptionally high."

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Simple way to prevent cancer: turn down the heat

Sadly, one in four deaths in the USA are from cancer.

The saying, "you are what you eat" rings true. It is generally accepted that diet is one of the major causes of human cancer. How you prepare your food plays a vital role.

Many love fried, baked, and barbecued foods. But there may be a less tasty side to these culinary delights: high temperature cooking methods may produce large amounts of cancer-producing compounds, aka carcinogens.

A Swedish report found that when starchy foods such as flour and potatoes are baked or fried at high temperatures, they produce the carcinogenic (i.e. cancer causing) chemical acrylamide. Acrylamide is not only a carcinogenic but a nerve-damaging, DNA damaging, neurological and reproductive damaging compound. Acrylamide forms as a result of unknown chemical reactions during high-temperature baking or frying. The fact that raw or even boiled potatoes test negative for the chemical proves this. Prolonged exposure to acrylamide has been shown to cause cancer in laboratory animals and may do the same in humans.

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Cancer is now the leading cause of death in the US.

Cancer is now the number one cause of death in humans older than 14 years of age, having overtaken heart disease this year.

In spite of the U.S. declared war on cancer since the early 1970’s, the rate of cancer is growing at an alarming rate with 1 ½ trillion dollars spent on average per year on conventional medical cures. In 1904, only one American in 24 had cancer sometime in his/her lifetime. Today, one in three people receive a cancer diagnosis and it’s getting closer to one in two. What exactly causes this dreaded disease, and why do we seem to be losing this battle for our health?

Cancer is a term given to a condition whereby healthy cells change their physiology or become abnormal in such a way as to threaten the integrity of the organism. Studies show that in 95% of the cases, these cellular abnormalities are caused by exposure to environmental toxins, while 5% of cancer is caused by genetics. On the average 40 million cells become cancerous in our bodies every day, however our natural immunity destroys these cells before they become a serious problem. With repeated exposure to threatening toxins our immune systems may eventually be overcome and cancer cells can proliferate to dangerous levels.

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Ten anti-aging creams without any chemicals

According to medical research more than 60% of what you put on your skin in absorbed into your blood.

Because of this what you put on your skin sure better be safe and ideally edible.

Every day we use skin care products and cosmetics and many give no thought as to harmful chemicals that may be in them. The skin care and cosmetic industry is unregulated, which means companies can use whatever ingredients they want to include. Testing is seldom done before products are sold to the public. This is quite shocking, and something many people aren't aware of. The skin care industry uses over 10,000 chemicals in their products. Europe has banned more that 400 of those chemicals for use but you can still find them in a variety of different products here in the U.S.
The chemicals contained in these products are linked to infertility, birth defects, cancer and other health problems. Twenty years ago skin sensitivity was relatively unknown. Now more than 50% of women believe their skin is sensitive and overeactive. Certain substances commonly used in skincare products such as preservatives, are known irritants likely to trigger allergic reactions and rashes. Synthetic fragrances and colourants are the key culprits...

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Top sixteen uncommon longevity foods

Superfoods are definitely some of the best foods you can eat for longevity and health.

Full of antioxidants, chock full of vitamins, minerals and good fats; they help to fix the damage we do every day with diets, environmental stressors, chemical additives and physical stress. If you can include a few servings of these foods in your weekly diet, you will be adding a lot to your good health, and preventing many diseases that could be coming your way otherwise.

Read on to learn the twenty uncommon foods that contribute to longevity!

Turmeric

The major chemical constituent of turmeric is known as curcumin which is responsible for many of its pharmacological activities. Turmeric possesses antibacterial, anti-inflammatory, anti-arthritic, anti-hepatotoxic (liver protective) and anti-allergic properties. Ayurvedic texts have additionally described it to be good for skin ailments and also as a blood purifier, wound cleanser and healer, remover of body toxins, killer of abdominal worms and a wind-repellent agent. Data obtained from several studies suggest that turmeric definitely has an anti-cancer role, may it be the countering of initiation, promotion and progression of the disease or of increasing the immunity by enhancing natural anti-oxidant functions of the body. Curcumin has shown good results while being used to treat squamous cell carcinoma of the skin and the ulcerating oral cancer. Evidence from laboratory and animal studies suggests that curcumin has potential in various other forms of malignancies like those of prostate, breast, cervix and colon.

It is great for common coughs, cancer, sinusitis, anemia, obesity, and diseases of the urinogenital tract.

Goji Berries

Goji berries have long played important roles in Chinese medicine where they are believed to enhance immune system function, improve eyesight, protect the liver, boost sperm production, treat diabetes, skin problems, allergies, insomnia, cancer and improve circulation. The only known food to help produce Human Growth Hormone (HgH). A complete protein source, containing 18 different amino acids, 21 trace minerals, 5 powerful carotenoids, and 5 different types of fatty acids. Chinese studies of animals published from 2004 to 2006 have found that goji berry can improve insulin resistance, reduce cholesterol and triglyceride levels, and provide antioxidant effects. Chinese studies in rats published in 2002 and 2007 discovered that zeaxanthin extracts from goji berries have liver-protective effects. Goji berry also improved fertility and sexual function in partially castrated rats, according to a study published in Life Sciences in 2006. In addition other studies have reported help from cardiovascular and inflammatory diseases, vision-related diseases (such as age-related macular degeneration and glaucoma, having neuroprotective properties, or as an anticancer and immunomodulatory agent. Without a doubt, goji berries are one of the best antioxidant rich foods you can eat for health and longevity.

Maca

For thousands of years, the Indians of South America thought of Maca as a sacred plant. Full of nutrients from mineral rich soil, this turnip shaped tuber is found high in the Andes where no other plant food can grow. Maca brings equilibrium to the body, reducing stress, normalizing blood pressure and restores energy levels. Maca is a powerful Adaptogen. Adaptogens are plant substances capable of balancing and normalizing many of the body's systems, thus they can reduce stress, harmonize vitality and enhance resistance to disease. They can quiet the hyperactive and boost the energy levels of the chronically fatigued. Maca also balance blood sugar and balance hormones in both men and women, to virtually eliminate the unpleasant symptoms of PMS, menopause, post-menopause and other related conditions. Maca helps to enhance clairty of thought, gives strength and energy to the body, offerse resistance to disease, boost libido, fights fatigue and depression. Maca contains 19 amino acids, 60 phytonutrients, high in calcium, silicon, magnesium, potassium, and contains over 20 fatty acids.

Acai Berry

Recent studies show that the acai berry might be the healthiest food in the world or at least when it comes to fighting cancer. Oncologists recommend that their cancer patients consume Acai berry in order to facilitate their recovery. It has the highest content of antioxidants and phytonutrients per gram of any fruit found in nature. Acai is chock full of Omega 3, 6 and 9 fatty acids (EFAs), dietary fiber, antioxidants, vitamins, minerals, complex carbohydrates, and amino acids. A recent study, which was published in Experimental Gerontology’s January 2010 issue, was the first to examine Acai berry’s anti-aging properties. It found that acai helps fruit flies live longer. Acai berry promotes good heart health, increases energy, guides weight loss, promotes healthy skin and encourages digestive system health. The fatty acids in the berry enable the body to absorb those omega oils which benefit the joints and aging bodies. Joints which are supple will enable the older person to be active for much longer without the aches and pains of arthritis. The berry also lays claims to keeping insulin levels steady.

Chlorella

Chlorella is a single cell algae. It contains all the nutrients a human needs, has strong detoxification properties and stimulates the friendly bacteria in your body. Very popular in Japan. Chlorella builds energy, helps with weight loss and is considered to be a longevity food. The algae was discovered back in 1898. Now it is grown in big ponds filled with purified water. Chlorella contains CGF (Chlorella Growth Factor), a substance in chlorella that stimulates tissue repair, even if the tissue has been ulcerated, damaged or has resisted traditional healing methods. CGF has been proven effective against memory loss, depression and other psychiatric diseases. Children fed Chlorella in a long-term study had healthy, cavity-free teeth, fewer colds and improved intellectual capacity. The children, who were chosen because they were smaller than they should have been for their age, more than made up for their disadvantages and even grew taller than other children in the control group who were not fed CGF. Chlorella removes toxic chemicals from the tissues, reduces cholesterol levels, reduces high blood pressure, increases NK (natural killer) immune cell count, reduces infection, protective against cancer, protects cellular DNA against radiation damage, relieves arthritic conditions, improves diabetes, helps asthma, and prevents ulcers.

Chlorella contains the highest amount of chlorophyll found in foods, B12, beta carotene, RNA/DNA, more than 20 vitamins and minerals, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins B1, B2, B5, B6 and B12, biotin, inositol, folic acid, plus vitamins C, E and K. Also high in omega 3 & 6 essential fatty acids.

Wheatgrass

In a study it was found that wheatgrass juice duplicates the molecular structure of hemoglobin, a important part of the blood, and because it is so rich in free-radical scavengers such as provitamin A, it may inhibit cancer. The increased Hemoglobin production increases oxygen capabilities in the blood. The increased capability of the blood to carry oxygen has a number of health benefits including purification of the blood, improving blood sugar disorders, helping combat toxins such as carbon monoxide and other traffic pollutants, cigarette smoke and heavy metals that can get into the blood. The brain and other tissues function best when they are in a highly oxygenated environment.

Wheatgrass juice contains antioxidants, chlorophyll, minerals, and vitamins A, B-complex, C, E, and K, protein and 17 amino acids is easily absorbed in human blood. Wheatgrass juice’s high vitamin content is of benefit to some skin conditions such as eczema and psoriasis and also helps give healthy looking hair. Wheatgrass is also said to benefit dandruff problems. Many people cite wheatgrass juice as having cancer preventing properties due to it’s carcinogen and toxin neutralising abilities.

Other wheatgrass benefits include improved digestion, reduced blood pressure, reduced tooth decay, increased energy, improved ability to heal wounds, it cleanses digestive tract, prevents cancer, and purifies blood. Some even claim that wheatgrass prevents hair from graying. A true longevity star.

Bee Pollen

Hippocrates, the father of medicine, believed that bee pollen contributed to a long life. Bee pollen is known as the perfect food. Extensive research has been done on bee pollen as a longevity food. High in antioxidants, bee pollen counteracts the effects of aging both mentally and physically. Bee pollen is 35% protein, including lots of lysine, leucine, and valine; that's more than beef, eggs, or cheese. It contains 2% fat made up of healthy phosphatidycholine and linoleic acid. Bee pollen also contains a wealth of minerals (1 1/2%), including iron, zinc, potassium, magnesium, calcium, copper, sodium, and selenium, as well as an equal percentage of vitamins (1500mg/100g), especially riboflavin, nicotinic, pantothenic and folic acids, B2, inositol, and vitamin C. Bee pollen also contains the essential chromosomal nucleic acids DNA and RNA, as well as a whopping 5,000 different healthful enzymes and phytochemicals, including lycopene, quercetin, carotenes, and flavonols. Bee pollen increases the count of white and red blood cells. Helpful for anemia, normalizes cholesterol, boosts immune system, increases the libido, fights allergies, infertility, inhibits tumor growth, increases strength, helps to control weight, and is a key agent in longevity. Click here for a video with some great information about bee pollen. Raw honey, bee propolis and royal jelly are also great additions to your diet.

Chia Seeds

The aztecs prized this grain more highly than gold. High in boron, potassium, iron, fiber, antioxidants, vitamins C, D, A, K and E, these multi-talented seeds can also absorb up to 30 times their weight in water. Just two ounces of chia seeds has 600 mg of calcium! Chia seeds are rich in broad spectrum proteins (contains all the essential amino acids) for rapid tissue regeneration and strength building. Chia is a powerful colon cleanser. It’s hair-like fibers mechanically break down calcium phosphate crystals & biofilms where nano-bacteria, parasites, chemicals, metals and mutagenic tissue accumulate. Chia is also one of the richest sources of Omega-3 fatty acids (more than 60%) and powerfully supports oxygen transport and cellular oxygen uptake/retention, which can boost mood and gives a sense of continual, mild blissfull hydration and accelerated neural messaging. Chia seeds can balance blood sugar; increase energy, strength and endurance; relieves joint pain and skin conditions; depression; aids in weight loss.

Pomegranates

Studies continue to reveal the healing potential of pomegranates. They are a powerful source of antioxidants, they help lower bad cholesterol, help with high blood pressure, and help fight against cancer. In fact, they are even more powerful than green tea and blueberry, cranberry and orange juices. One study, published by the European Atherosclerosis Society, showed that after two weeks of consuming pomegranate juice, patients with high blood pressure reported a 5 per cent drop in systolic blood pressure, thanks to a 36 percent reduction in angiotensin converting enzyme (ACE). In another study published in Clinical Nutrition, after one year of daily pomegranate juice supplementation, carotid artery swelling went down by as much as 30 percent. Antioxidants increased by 130 percent, and systolic blood pressure was reduced by 21 percent.

Ellagic acid in pomegranates has been shown to be effective in both treating and preventing cancer. In addition to fighting cancer, hydroxylated polyphenols in pomegranates also help protect against premature aging. A great source of A, C, E, iron and folic acid, pomegranates reduce the risk for osteoarthritis, diabetes, sore throat, helps clear skin, supports immune system, prevents dental plaque and it is an anti-viral.

Aloe Vera

The gel from the Aloe plant is a proven healing tonic for the body and nervous system. It also has anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, nutritional and rejuvenating properties. It can also boost the immune system. Specifically, it can be used to help: acne, athlete's foot, cold sores, eczema, dermatitis, psoriasis, arthritis, asthma, colitis, conjunctivitis, Crohn's disease, diabetes, diverticulitis, hiatus hernia, IBS, lupus, chronic fatigue syndrome, ulcers, irritable bowel syndrome, and more. It can promote menstruation when suppressed; expel pinworms and ringworms after several doses; clean the colon, liver, kidneys, spleen, bladder; heal wounds, boils, burns, and sunburns; improve collagen repair in the skin; and regenerate new tissues. The Aloe plant has at least 80 chemical compounds. One of its active compound is called anthrquinones, which gives it its many healing properties. Aloe Vera is also rich in minerals, vitamins, amino acids, monosulfonic acid, enzymes, plant collagen and polysaccharides (including glycoproteins and mucopolysaccharides). It contains the following: Vitamin C, Vitamin E; salicylic acid, saponins, sterols, minerals: calcium, chromium, copper, iron, magnesium, potassium, phosphorus, sodium, zinc, lecithin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin C, Vitamin E, and folic acid. It is a powerful detoxifier and adaptogen.

Sprouts

Sprouts have long been famous as "health food" and recent research shows that in addition to being a superb source of nutrients, they also have important curative and anti-aging ability. Sprouts are extremely rich with vitamins, minerals, proteins, and enzymes. Their nutritional value was discovered by the Chinese thousands of years ago. Sprouts indeed are one of the healthiest food choices because sprouting transforms the nutrients of seeds, grains, and beans into easily digested, high energy foods similar to vegetables, but much more concentrated, easily absorbed nutrients. When seeds are sprouted the starch converts to simple sugars, the nutrient levels are increased and digestion and assimilation is enhanced. Due to these dynamic influences, sprouts are considered predigested food. They alkalize the body, provide healthy fats, fiber, and antioxidants.



Spirulina

Spirulina is blessed with unique phytonutrients that are known to boost the body's immunity, and promote good health and longevity. It contains significant nutritional content, including polysaccharides, antioxidants, nucleic acids and peptides. Spirulina contains about 70% protein, vitamin E, vitamin C, beta carotene (more than any other food, ounce for ounce) and B complex, a number of minerals and chlorophyll. Spirulina also contains essential fatty acids, B vitamins, carotenoids and minerals like calcium, iron, magnesium, manganese, potassium and zinc. It inhibits the infectious power of many viruses, helps diminish allergies, protects the liver from toxins, helps reduce blood pressure and cholesterol, helps control symptoms of ulcerative colitis, exerts strong antioxidant and anti-inflammatory effects, contains cancer fighting agents, and has positive effects for people suffering from type 2 diabetes. It also helps to prevent heart disease, and arthritis. It is very cleansing and supports a proper PH in the body.


Dandelion Greens

Dandelion is a rich source of nutrients and other compounds that may improve liver function, promote weight loss, possess diuretic activity, and improve blood sugar control. In fact, the dandelion contains greater nutritional value than many other vegetables. It is particularly high in vitamins and minerals, protein, choline, inulin, and pectin. It has more vitamin A than carrots. In addition, dandelion is an excellent source of vitamin C, B1, B2 and B6, as well as calcium, copper, manganese and iron. It is also a rich source of medicinal compounds that have a "toning" effect on the body, and both the greens and the roots can be used for this purpose. Dandelion is regarded as one of the finest liver remedies improving such conditions as liver congestion, bile duct inflammation, hepatitis, gallstones, and jaundice, as well as clearing potentially toxic substances.
Research has also shown that dandelion root contains a very high concentration—up to 40%—of an indigestible carbohydrate called inulin, which serves as a food source for colonic bacteria species Bifidobacterium and Lactobacillus and promotes their growth. These bacteria act like a natural antibiotic and improve the health of the digestive tract. Inulin is also helpful in improving blood sugar control and diabetes. In several animal studies, the water extract of dandelion improved the production of antioxidant liver enxymes, decreased blood sugar, total cholesterol and raised the level of beneficial HDL cholesterol. Dandelion greens treat cancer, liver disease, gallstones, cataracts, eczema, asthma, aid in digestion, regulate blood sugar, cleanse the body, and relieve PMS. They are loaded with vitamins A, C, iron, calcium, and contain anti-inflammatory compounds.

Quinoa

Quinoa is a nutritional powerhouse that has many health benefits. Quinoa (pronounced keen-wah) has been grown for thousands of years in the Andes mountains in South America. It was a very important part of the Incan diet and it is still sometimes referred to as "the gold of the Incas." Quinoa contains all the nine essential amino acids. It is an excellent source of energy which doesn't raise the blood sugar; high in fiber; higher in calcium, B vitamins, vitamin E, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than most grains; contains phytonutrients that protect from heart disease and cancer; feeds microflora in your intestines; quinoa is close to one of the most perfect foods in nature.




Cinammon

Cinammon is one of the most powerful antioxidants found in nature. Higher than the acai berry. It is one of the oldest spices known. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with type 2 diabetes. Cinnamon reduces the proliferation of leukemia and lymphoma cancer cells; has an anti-clotting effect on the blood; fights yeast infection; significantly reduces arthritis pain; inhibits bacteria growth; it is an antibacterial, antiparisitic, anti-inflammatory and antifungal.
Cinammon is a great source of manganese, fiber, iron, dietary fiber and calcium. Adding cinammon to your morning cereal is such a simple way of increasing your health.



Coconut & Coconut Oil

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.
In traditional medicine around the world coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds. Additionally, it boosts energy, kills virsus, fungi, yeast and bacteria, improves digestion, improves mineral absorption, reduces inflammation, supports tissue healing and thyroid function, helps prevent liver disease, among many others. This just skims the surface of coconuts healing properties.

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The top twenty longevity foods

Most people are interested in living as long as they possibly can. What goes in your mouth can extend your life span tremendously, and this is something you have complete control over.


You won't see sandwich meats, white fluffy bread, white sugar, white flour cakes, packaged cookies or anything overly processed on this list. That's because those foods don't contribute to longevity no matter how you cut it. The foods that contribute to longevity and health, are foods that are in their natural state untouched by humans.

Blueberries
The U.S. Department of Agriculture, in a comparison of 100 foods, lists the blueberry as one of the best fruit sources for antioxidants. Many studies indicate the blueberry’s possible role in fighting such maladies as memory loss, high cholesterol, diabetes, and strokes. Eating blueberries improves the blood flow through your body, which keeps both your brain and your heart healthier. Blueberries contain a compound called pterostilbene, which has been shown to be effective in reducing LDL cholesterol. It’s no wonder that blueberries have such an attraction as a health food: a mere 1/2 cup serving has as much antioxidant power as five servings of other fruits and vegetables. Additionally, Tufts University researchers say a 1/2 cup of bluberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.

Red Grapefruit
Over the years, many studies have associated eating grapefruit with weight reduction. At the Scripps Clinic in San Diego, researchers divided 100 obese men and women into four groups. One group received grapefruit extract, another drank grapefruit juice with each meal, a third group ate half a grapefruit with each meal, and the fourth received a placebo. At the end of 12 weeks, the placebo group lost on average just under half a pound, the extract group 2.4 pounds, the grapefruit juice group 3.3 pounds, and the fresh grapefruit group 3.5 pounds (they ate one and a half grapefruit a day). Grapefruit (particularly red grapefruit) can also significantly decrease cholesterol and fight heart disease. Eating one red grapefruit a day for 30 days has been shown to reduce cholesterol by 15 percent and triglycerides by 17 percent.

Almonds
A true superfood, almonds are a fantastic source of protein, fiber, and minerals, including calcium, magnesium, iron, potassium, and zinc. They are high in vitamin E and contain monounsaturated fats, which can help to keep arteries supple. Almonds decrease wrinkles, improve cardiovascular, eye, blood and bone health. They also lower cholesterol, boost the immune system, and protect against sun damage. A cup of almonds has 400 mg of calcium! Stick to the raw, unsalted nuts for maximum benefit. Almond milk surpasses cow's milk in nutrition, therefore it is a fantastic alternative. Make Your Own Almond Milk.

Organic Apples
We grew up hearing “an apple a day keeps the doctor away.” It’s true. Apples contain the phytonutrient quercetin, which prevents oxidation (damage) of LDL cholesterol, thus lowering the risk of damage to our arteries and, in turn, the risk of heart disease. They also contain pectin, a soluble fiber that seems to be effective in lowering levels of blood cholesterol. They are a rich source in polyphenols. Apples also decrease the risk of cancer, improve the bowels, slow the aging process and prevent hair loss.

Avocados
Avocados contain everything the human body needs, except for vitamin C. Pound for pound, avocados provide more heart-healthy monounsaturated fat, fiber, vitamin E, folic acid, and potassium than any other fruit. They are the number-one source of beta-sitosterol, a substance that can reduce total cholesterol, and lutein, an antioxidant that protects people from getting cataracts and lowers the risk of prostate and breast cancer. Researchers have found a substance in avocados can kill cancer cells. The avocado will help repair your body and help you live longer. California has annual festival devoted to this miraculous fruit here.

Beets
Low in calories but packed full of nutrients, beets contain high levels of carotenoids and flavonoids that reduce the oxidation of LDL cholesterol, protecting artery walls and reducing the risk of heart disease and stroke. They are one of the richest sources of folic acid. The silica in beetroot helps the body utilize calcium and boost musculoskeletal health, reducing the risk of osteoporosis. Many people drink beetroot juice for its cleansing and detoxifying properties. Beets will help you fight cancer, heart disease, and birth defects. They contain bataine which is an anti-inflammatory. Beets will protect liver cells.

Broccoli and Broccoli Sprouts
Here’s a “mega-longevity” food if there ever was one. Researchers have identified a wealth of healthy compounds in this vegetable, including two powerful anticancer substances, sulforaphane and indole-3-carbinol. According to research at Johns Hopkins University, sulforaphane destroys ingested carcinogenic compounds and kills the bacteria Helicobacter pylori, which can cause stomach ulcers and greatly increase the risk of gastric cancers. Indole-3-carbinol metabolizes estrogen, potentially protecting against breast cancer. Broccoli is also a good source of beta-carotene and potassium. Many nutritionists suggest eating broccoli three times a week, and now we know why.

Flax seeds
Gandhi said, "wherever flax seeds become a regular food item among the people there will be better health." In the 8th Century, Charlemagne considered flax so essential for health that he actually passed laws requiring its use. Also, flax was one of the food medicines, used by Hippocrates himself. The absolute richest plant source of omega-3 fatty acids, flaxseeds reduce the risk of heart disease, breast cancer, strokes, and inflamatory diseases. They also contain high levels of lignin, thought to improve cholesterol profiles. Flax promotes colon health, can nourish your skin, can boost immunity, and stabilize blood sugar. Flaxseed is great for vegetarians who choose not to get their essential fatty acids from fish. It comes in seed or oil form, but make sure you refrigerate the oil, as it easily oxidizes. Another incredible anti-aging seed is chia.

Raw Garlic
Numerous clinical trials have shown garlic to be an excellent cancer fighter. It has the ability to prevent development of cancers of the breast, colon, skin, prostate, stomach, and esophagus. Garlic stimulates the immune system by encouraging the growth of natural killer cells, which directly attack cancer cells. A study at the University of East London claims that garlic not only has the ability to kill many of the antibiotic resistant strains of methicillin resistant staphylococcus aureus (MRSA), the “hospital superbug,” but also is able to destroy the newer super-superbugs that are resistant to the most powerful antibiotics used against MRSA.
Garlic contains antioxidants, enzymes, calcium, copper, iron, manganese, phosphorus, potassium and selenium. Vitamins in garlic include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 and vitamin C. Garlic contains dozens of bioflavonoids, more than 80 sulfur-containing compounds, and many other beneficial compounds that have never been identified. Garlic is quite simply a potent age fighter. Use it daily.

Virgin Olive Oil
You may have recently read the story about a woman in Israel who claims to be 120 years old. One of her secrets to living to such an advanced age is that she drinks at least one glass of olive oil a day. I don't know about drinking olive oil but the addition of olive oil (and the lessening of unhealthy fats) can no doubtly help you live longer. Olive oil is packed with healthy monounsaturated fat as well as antioxidants, consumption of olive oil is the main reason people who eat a Mediterranean-style diet have very few heart attacks and live longer, healthier lives.
The average per capita consumption of olive oil on Crete is the highest of the world. Anzel Keys' renowned study of seven countries, which was published in 1980, revealed that the health level of Cretans was the highest in the world. Cancers and cardio-circulatory disease were rare, since out of 100.000 people on Crete, there were only 9 deaths attributed to these diseases as opposed to 466 in Finland. It was further proven that this was largely due to the dietary habits of the Cretan people, whose basic ingredient is olive oil.
Be sure to buy virgin, cold pressed, organic olive oil for maximum benefits.

Muscadine Grapes
The muscadine grape are one of the first grapes found in America. Scientists have found they are loaded with more healthy compounds than other much touted foods such as blueberries, goji berries, green tea, red wine and dark chocolate. Muscadine grapes and their seeds are one of nature’s best sources of antioxidants and anti-inflammatory properties. Muscadine grapes not only have 10 times the antioxidants of blueberries and cranberries, they also contain unique combinations of other phenolic compounds, remarkable anti-inflammatory properties and combinations of over 100 nutraceuticals simply not found anywhere else including, resveratrol, ellagic acid, Quercetin and OPCs (oligmeric proanthocyanidins). Muscadine grapes lower cholesterol and heart disease, fight diabetes, and they are potent anti-cancer fighters.

Walnuts
Walnuts are an amazing food for anti-aging. They are filled with almost all the omega 3's you need each day. Just a quarter cup of walnuts will give you 95% of the omega-3s that are currently recommended. That will cost you just over 160 calories. A pretty good deal. Best of all, unlike fish oils, these omega-3s do not have the risk of mercury contaminations. Omega 3's help the brain and skin age well. Walnuts are good for your heart and lower cholesterol. They contain l-arginine. This amino acid helps the body produce nitric oxide, which is essential for healthy veins and arteries.

Fermented Soy
A nutritional powerhouse, soy is extremely high in protein. Soy foods (like all plants) do not have any cholesterol, and most are high in fiber. Eating fermented soy (not regular soy) reduces artery-clogging plaque, improves blood pressure, and promotes healthy blood vessels, which protects the body from free-radical damage, boosts the immune system, and lowers the risk of atherosclerosis, heart disease, and hypertension. A ton of research links soy consumption with a reduction in breast cancer and prostate cancer. Soy milk should be avoided. Non fermented soy contains phytic acid, blocking calcium absorption. Fermented soy includes tempeh, natto, miso, tamari, and tofu.

Tea
Black, green (matcha), and now white teas have all been hailed for their antioxidant properties. According to epidemiological and animal evidence, green tea may inhibit breast, digestive, and lung cancer. The polyphenols in green tea are powerful antioxidants (100 times as effective as vitamin C) and may protect cells from free-radical damage. A study published by the Archives of Internal Medicine found that people who drank two or more cups of green or black tea per day for 10 years had enhanced bone density.

Tomatoes
Tomatoes contain high levels of lycopene, the consumption of which significantly reduces the risk of cancer by 40% specifically prostate, lung, and stomach cancer-and increases cancer survival. Tomato eaters' function better mentally in old age and suffer half as much heart disease. Tomatoes contain potassium, vitamin C, and beta-carotene, which is essential for the immune system and helps keep skin healthy.

Whole Grains
People who consume small amounts of whole grains every day have a lower risk of heart disease. Whole grains include brown rice, millet, and oats, as well as whole grain bread. Population research also suggests that whole grains help prevent colon, breast, and prostate cancer. The complex carbohydrates and fiber slow the release of blood sugar, providing a great slow-energy source. Don't eat to much, it still contains many carbs which might lead to diabetes over time. Fibers from grains are known to absorp hormones and block reabsorptions by the gut; onw more reason to not overeat on grains.

Beans
All beans (a.k.a. legumes)are loaded with energizing complex carbohydrates, calcium, iron, folic acid, protein, B vitamins, zinc, potassium, and magnesium. Beans contain large amounts of both soluble and insoluble fiber, more than any other plant. The soluble fiber helps to reduce blood cholesterol levels and normalize blood sugar. Insoluble fiber helps regulate bowel movements (better than fiber from grains) and may play a role in preventing colon cancer. Beans are cheap, too. Lentils are top on the list for longevity beans.

Sea Vegetables
No other type of food is as rich a source of minerals essential to maintaining and improving your health as sea vegetables, which ignorant Westerners disparagingly refer to as “seaweed.” Because they don’t have roots like other plants, sea vegetables must absorb nutrients from the ocean water. Dark sea vegetables, such as arame, wakame, hijiki, and certain varieties of kelp, contain sodium alginate, which converts the heavy metals in your body into harmless sea salt, which you subsequently expel when you urinate. Regular consumption of sea vegetables may account for the low rates of cancer in Japan. Sea vegetables also contain a high level of iodine, which aids in weight loss and can lower the amount of radioactive iodine absorbed by the thyroid by as much as 80 percent. To much iodine, however, may cause an inverse responce in the thyroid, causing hypothyroidism. If you eat sushi, you are eating nori, which is a sea vegetable exceptionally high in protein and vitamin A, as well as other vitamins, including vitamin K, iodine, and potassium. Dried sea vegetables can be added to cooked foods to impart a salt flavor or eaten as a snack. Becoming familiar with sea vegetables and eating them every chance you get could add a few years to your life. “Seaweed” salad is delicious.

Raw Cabbage
The medicinal qualities of cabbage are so significant that it is a wonder you don’t need a prescription to buy one. Cabbage is high in fiber, vitamin A, and all the usual minerals. Eating cabbage stimulates the immune system, kills bacteria and viruses, inhibits the growth of cancerous cells, protects against tumors, helps control hormone levels, improves blood flow, and even boosts your sex drive. Eat enough and it will speed up the metabolism of estrogen and thereby reduce the risk of breast cancer and inhibit the growth of polyps in the colon. Studies have shown that eating cabbage once a week can reduce the risk of colon cancer by 60 percent. In its raw form, especially as a juice, cabbage contains ascorbigen—sometimes referred to as “vitamin U,” in recognition of its ability to heal and protect against stomach ulcers.

Kale
Kale, the richest of all leafy greens, might even have more medicinal qualities than cabbage. As with cabbage, eating kale helps regulate estrogen and wards off many forms of cancer, including breast cancer, bowel cancer, bladder cancer, prostate cancer, and lung cancer. It also protects against heart disease and helps you regulate your blood pressure. The calcium in kale is more absorbable by the body than calcium in milk—and there is more of it. Kale is sometimes called the “wonder food” because eating enough of it protects against osteoporosis, arthritis, and bone loss.

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