On August 17, 2010 Bernando LaPallo turned 109 years old. This Arizona resident lives on his own, still drives and walks around just fine, and looks fantastic.
In 1906, at the age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 109 years without disease or any of the other afflictions so prevalent in today's aging population.
Here we reveal some of his secrets.
See the rest here
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