Thursday, January 13, 2011

One of the World's Oldest Foods


Scientists are confirming some of the positive attributes of spirulina. It has been claimed to reverse aging, increase energy, and help combat changes in insulin.

Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world.

It has a long history of being used for human consumption for its many health benefits. Over the years, spirulina has nourished the citizens of Africa, Asia, and South America. The Mayas and the Aztecs used the algae as a central part of their diet. Today, spirulina is consumed by health conscious people all over the world.

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