"Remember this: your body is your slave; it works for you" -Jack LaLanne
Jack LaLanne is the ultimate example of a Self Master and a Physical Fitness Genius, often called the Godfather of Fitness. He is currently ninety six years old and still bursting with vitality and health from his strict fitness regimen and healthy diet which includes no sugar, and hasn't for 80 years. He was literally decades ahead of his time. Almost every health principle he preached back in the 50's and 60's has been proven by science in recent years. Furthermore, almost every important weight machine in modern gyms, and actually used by bodybuilders, was his invention decades ago (including pulley, Smith and leg extension machines to name a few). And it is important to note that he had an incredible physique decades before steroids.
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Jack LaLanne is the ultimate example of a Self Master and a Physical Fitness Genius, often called the Godfather of Fitness. He is currently ninety six years old and still bursting with vitality and health from his strict fitness regimen and healthy diet which includes no sugar, and hasn't for 80 years. He was literally decades ahead of his time. Almost every health principle he preached back in the 50's and 60's has been proven by science in recent years. Furthermore, almost every important weight machine in modern gyms, and actually used by bodybuilders, was his invention decades ago (including pulley, Smith and leg extension machines to name a few). And it is important to note that he had an incredible physique decades before steroids.
Read The Rest Here
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